Welcome to a new chapter in your life, where age is just a number and
the best is yet to come!
This program will help you create a strong foundation for health and wellbeing, at any age.
By integrating the principles of lifestyle medicine into your daily routine, you will learn how to modify the aging process and AGE WELL!
The stronger and healthier you are, the better you can navigate health and life challenges and the better you can support the people who depend on you.
Our mission is to help you improve your healthspan and to AGE WELL,
ensuring that you live a vibrant, fulfilling life at every stage.
Who Benefits from the Program?
Anyone who wants to improve their quality of life and make the most of the 'second half'
Anyone who has spent more time looking after others than themselves
Anyone who is feeling burned out and exhausted
Anyone who feels like there must be more to life
Why does it matter?
Prevent/modify chronic disease (heart disease, diabetes, hypertension, cancer)
Increase independence and reduce the risk of falls and injury
Reduce the risk of dementia
Decrease the risk of depression and anxiety
Live healthier, for longer
ENJOY LIFE!
DISCOVER THE PLLARS OF AGING WELL
Nutrition and Healthy Choices
FOOD IS MEDICINE
Fuel your body with healthy, nutrient-rich foods that boost your energy and vitality. Our nutrition & culinary education and coaching will introduce you to the basics of nutrition and guide you toward balanced eating habits that energize you, support your overall health and wellness and arm you with skills to become a ninja in the kitchen!
Learn about the impact of substances and chemicals in our environment that should be avoided to maximize your health and vitality
Physical Activity
MOVEMENT IS MEDICINE
Movement is a cornerstone of healthy aging. Beyond mobility, muscle acts as a biologically active organ, releasing myokines that support metabolism, reduce inflammation, and promote brain and cardiovascular health. Regular movement—especially strength-based activity—helps preserve independence and is one of the most powerful daily investments in long-term vitality.
Build a strong foundation for lifelong movement through expert-guided modules that support strength, balance, flexibility, and functional fitness—empowering you to move with confidence, energy, and ease.
STRENGTH - BALANCE - FLEXIBILITY - FUNCTION
Sleep & Recovery
REST IS MEDICINE
As we age, sleep can become more challenging. Restorative sleep is crucial for healthy aging and cognition. This module explores the science of sleep—what’s happening beneath the surface and why restorative sleep is foundational to how we feel and function.
Apply proven sleep strategies from CBT-I, the gold standard for insomnia, combined with sleep hygiene to improve sleep quality, restore natural rhythms, and wake feeling refreshed—ready to seize the day!
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As important as movement is, so too is time to recover.
Explore restorative practices—including vagal nerve–supporting techniques, breathwork, and meditation —that help your body reset, regulate the nervous system, and build resilience.
Stress Management
MINDFULNESS IS MEDICINE
Stress releases cortisol. Cortisol accelerates aging. Find your calm amidst the chaos with effective stress management strategies. Using the ITI (Intention-to-Impact) framework and CBT-FAR model—exploring how our circumstances, beliefs, and thoughts shape our feelings, actions, and results—you’ll gain the tools to shift patterns, create emotional balance, and build lasting resilience.
Social Connections
RELATIONSHIPS ARE MEDICINE
Nurture your relationships and build new ones. Social connection is a powerful driver of cognitive, emotional, and physical health—linked to longevity, resilience, and overall well-being.
We encourage you to engage with your community and loved ones, and to connect with others on a similar journey through our Healthy Aging Community—an open space to learn, share, and grow together.
Purpose & Joy
MEANING IS MEDICINE
Discover your passion and purpose, and let it guide you forward! Meaningful goals, activities, and hobbies bring joy, fulfillment, and direction to your life at any age.
Through guided self-inquiry and life design practices, you’ll reconnect with your values, clarify your vision, and begin to intentionally shape a life that feels aligned and deeply fulfilling.
WHAT WE OFFER
The Course: Optimal Aging with Dr. Lindner
A comprehensive, self-paced journey through thoughtfully designed modules covering the essential pillars of healthy aging.
Grounded in evidence-based lifestyle medicine and informed by over 20 years of clinical experience, this program is designed to support lasting transformation—not just short-term results.
Access expert-led content and curated resources that translate the science of healthy aging into practical, meaningful actions you can apply in your daily life.
By the end of the course, you will feel informed, empowered, and equipped to shift the trajectory of your health and well-being.
This self-paced program can be completed in as little as 6 weeks or extended to 12 weeks, depending on your pace.
Introductory Price: $499*
Private Coaching (Limited Availability)
For those ready to go deeper.
A highly personalized coaching experience designed to support meaningful, lasting change across all pillars of healthy aging. Grounded in evidence-based lifestyle medicine and informed by decades of clinical experience, this work focuses on education, self-inquiry, and sustainable behaviour change.
This offering is intentionally limited to ensure a high level of support, insight, and individualized guidance.
Join the waitlist!
Ongoing Support: Community & Expert Access
You don’t have to do this alone.
Stay connected through our Healthy Aging Community—an open, supportive space for shared learning, meaningful connection, and ongoing growth. Gain insights from others on a similar journey and learn from monthly featured experts.
Membership Options:
- $19/month (annual subscription: $228/year)
- $29/month
It’s never too late to make meaningful changes and invest in your health. In fact, the time is now to shift the trajectory of your life!
Join us on a journey toward greater health, vitality, and purpose—and create a future with the possibility to not only live longer, but to live well.
Ready to get started?
Join our waitlist to be the first to access the program and community. We look forward to supporting you in becoming your healthiest, most vibrant self!
This program provides education and coaching on healthy aging and lifestyle practices. It is not intended to diagnose, treat, or replace medical care. Please consult your physician for personal medical concerns.
*Plus applicable taxes
