Welcome to a new chapter in your life, where age is just a number and
the best is yet to come!
This program will help you create a strong foundation for health and wellbeing, at any age.
By integrating the principles of lifestyle medicine into your daily routine, you will learn how to modify the aging process and AGE WELL!
The stronger and healthier you are, the better you can navigate health and life challenges and the better you can support the people who depend on you.
Our mission is to help you improve your healthspan and to AGE WELL,
ensuring that you live a vibrant, fulfilling life at every stage.
Who Benefits from the Program?
Anyone who wants to improve their quality of life and make the most of the 'second half'
Anyone who has spent more time looking after others than themselves
Anyone who is feeling burned out and exhausted
Anyone who feels like there must be more to life
Why does it matter?
Prevent/modify chronic disease (heart disease, diabetes, hypertension, cancer)
Increase independence and reduce the risk of falls and injury
Reduce the risk of dementia
Decrease the risk of depression and anxiety
Live healthier, for longer
ENJOY LIFE
Discover the Pillars of Aging Well
Nutrition and Healthy Choices
FOOD IS MEDICINE
Fuel your body with healthy, nutrient-rich foods that boost your energy and vitality. Our nutrition & culinary education and coaching will introduce you to the basics of nutrition and guide you toward balanced eating habits that energize you, support your overall health and wellness and arm you with skills to become a ninja in the kitchen.
Learn about the impact of substances and chemicals in our environment that should be avoided to maximize your health and vitality
Physical Activity
MOVEMENT IS MEDICINE
Stay active and strong with personalized fitness plans tailored to your needs and preferences. We’ll help you find the perfect routine to keep you moving.
STRENGTH - BALANCE - FLEXIBILITY - FUNCTION
Sleep & Recovery
REST IS MEDICINE
As we age, sleep can become more challenging. Restorative sleep is crucial for healthy aging and cognition. Learn strategies to improve your sleep quality and wake up refreshed, and ready to seize the day.
As important as being active is, so is time to recover.
We will explore restorative activities to help your body reset and become resilient.
Stress Management
MINDFULNESS IS MEDICINE
Stress releases cortisol. Cortisol accelerates aging. Find your calm amidst the chaos with effective stress management strategies. From mindfulness to meditation, we introduce you to tools that will help you maintain emotional balance and resilience.
Social Connections
RELATIONSHIPS ARE MEDICINE
Nurture your relationships and build new ones. Social connections are vital for cognitive and emotional health. We encourage you to engage with your community and loved ones. Make new connections through our member community and learn from others who are walking a similar path.
Purpose
MEANING IS MEDICINE
Discover your passion and purpose, and let it drive you forward.
Setting goals and engaging in meaningful activities & hobbies can add joy and fulfillment to your life.
You can achieve great things at any age.
WHAT WE OFFER
The Course: Optimal Aging with Dr. Lindner
A comprehensive and self-paced journey through our informative and insightful educational modules that cover everything you need to know about each important aspect of healthy aging.
The course has been designed to promote long-lasting habit change.
Access content and supplemental reading to learn more about the exploding world of healthy aging science and practical tips to enhance your daily life.
When you complete the course, you will be armed with the latest information and research supporting healthy, vibrant aging and an opportunity to change the trajectory of your life.
This is a self-paced course than can be completed in as little as 6 weeks up to 12 weeks.
Introductory Price: $499*
One-to-One Coaching
Geared towards people who want to see impactful and lasting change
Add individualized coaching and support to your program to solidify your course work and take your health and wellbeing to the next level.
Embark on a transformative journey towards optimal aging, where you will experience amazing insights and learn life-changing strategies to make the next decades of your life your best years ever!
Enjoy continuous guidance, encouragement and accountability to keep you on track and inspired with 12 weekly sessions with your coach, homework and
exercises to complete in between sessions.
Our 90 day Optimal Aging Coaching Program offers everything you need to AGE WELL!
Introductory Price: $2599*
(includes price of course, 12 coaching sessions and community membership for 1 year)
Ongoing Support through Community and Featured Experts
Connect with others on the same journey and gain insights from shared experiences, collective wisdom and monthly featured experts.
$19/month* on yearly subscription ($228/yr)
$29/month*
* plus applicable taxes
It’s never too late to make positive changes and invest in your health. In fact, the time is NOW to change the trajectory of your life!
Join us and embark on a journey towards a healthier, happier you.
Let’s work together to extend your healthspan, improve your quality of life, and help you AGE WELL!
Ready to get started? Contact us today to join the waitlist. We can't wait to support you in achieving your healthiest, most vibrant self!
